Easy, Easy Variation, Staff, Seated Forward Bend, Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child Variation
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Asanas:
Easy, Easy Variation, Staff, Seated Forward Bend, Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child Variation
Sanskrit asanas:
Sukhasana, Sukhasana, Dandasana, Paschimottanasana, Marichyasana III, Bitilasana, Marjaryasana, Uttana Shishosana, Virasana, Balasana
